Pinterest isn’t a place for content that displays, rationalizes or encourages suicide, self-injury, eating disorders or substance abuse. We’ll limit the distribution of or remove content including self-harm instructions, suicidal thinking and quotes, graphic or otherwise triggering imagery or descriptions of self-harm, promotion of self-harm, mocking of people who self-harm or who have attempted or died by suicide, images of accessories used to self-harm, negative self-talk and insensitive humor about self-harming behavior, suicide pacts, challenges and hoaxes.
If you or someone you know is struggling with suicidal thoughts or is considering hurting themselves, we have resources listed below where you can get free, confidential and immediate support.
InternationalCountry |
Resource |
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International |
Befrienders Worldwide |
North AmericaCountry |
Resource |
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United States |
National Suicide Prevention Lifeline |
United States |
To Write Love on Her Arms |
United States |
The Trevor Project |
United States |
National Eating Disorders Association |
United States |
Your Life Your Voice |
United States and Canada |
Trans Lifeline |
Canada |
Crisis Services Canada |
Canada |
Canadian Association for Suicide Prevention |
Canada |
National Sexual Assault Telephone Hotline |
Latin AmericaCountry |
Resource |
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Argentina |
Centro de Asistencia al Suicida |
Brazil |
Ligue para o Centro de Valorização da Vida (CVV) |
Chile |
Salud Responde |
Colombia |
Fundación Sergio Urrego |
Mexico |
Voz pro Salud Mental |
EuropeCountry |
Resource |
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Belgium (French) |
Centre de prévention du Suicide |
Belgium (Dutch) |
Centrum Ter Preventie Van Zelfdoding |
France |
Le 3114 |
France |
Suicide Ecoute |
Germany |
KrisenKompass app |
Germany |
Telefonseelsorge |
Ireland |
Pieta House |
Italy |
Telefono Amico |
Luxembourg |
SOS Détresse - Hëllef iwwer Telefon |
Netherlands |
113 Zelfmoordpreventie |
Portugal |
Voz de Apoio |
Spain |
El Télefono de la Esperanza |
Sweden |
Mind |
Switzerland |
Pro Juventute |
Switzerland (German) |
Die Dargebotene Hand |
Switzerland (French) |
La Main Tendue |
Switzerland (Italian) |
Telefono Amico |
United Kingdom |
Samaritans |
United Kingdom |
Shout 85258 - Free Mental Health Text Support |
United Kingdom |
National Domestic Violence Helpline |
Asia and AustraliaCountry |
Resource |
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Australia |
Lifeline |
Australia |
Headspace |
India |
AASRA |
Japan |
よりそいホットライン |
Singapore |
SOS (Samaritans of Singapore) |
South Korea |
Korean Suicide Prevention Center |
Thailand |
Mental Health Helpline 1323 |