Pinterest isn’t a place for content that displays, rationalizes or encourages suicide, self-injury, eating disorders or substance abuse. We’ll limit the distribution of or remove content including self-harm instructions, suicidal thinking and quotes, graphic or otherwise triggering imagery or descriptions of self-harm, promotion of self-harm, mocking of people who self-harm or who have attempted or died by suicide, images of accessories used to self-harm, negative self-talk and insensitive humor about self-harming behavior, suicide pacts, challenges and hoaxes.

If you or someone you know is struggling with suicidal thoughts or is considering hurting themselves, we have resources listed below where you can get free, confidential and immediate support.

  • Befrienders Worldwide
  • United States and Canada
  • National Suicide Prevention Lifeline (US)
  • Crisis Services Canada (CA)
  • Canadian Association for Suicide Prevention (CA)
  • To Write Love on Her Arms (US)
  • The Trevor Project (US) 
  • Trans Lifeline (US & CA)
  • National Eating Disorders Association (US)
  • Your Life Your Voice (US)
  • National Sexual Assault Telephone Hotline (US)
  • Latin America
  • S.O.S. Un Amigo Anónimo (AR)
  • Ligue para o Centro de Valorização da Vida (CVV) (BR)
  • Salud Responde (CL)
  • Línea 106 (CO)
  • Voz pro Salud Mental (MX)
  • Europe
  • Die Dargebotene Hand (CH-DE)
  • La Main Tendue (CH-FR)
  • Telefono Amico (CH-IT)
  • KrisenKompass app (DE)
  • Telefonseelsorge (DE)
  • El Télefono de la Esperanza (ES)
  • Le 3114 (FR)
  • Pieta House (IE)
  • Telefono Amico (IT)
  • Mind (SE)
  • Samaritans (UK)
  • Shout 85258 - Free Mental Health Text Support (UK)
  • Centre de prévention du Suicide (BE - FR)
  • Centrum Ter Preventie Van Zelfdoding (BE - NL)
  • Suicide Ecoute (FR)
  • SOS Détresse - Hëllef iwwer Telefon (LU)
  • 113 Zelfmoordpreventie​ (NL)
  • Voz de Apoio (Portugal)
  • National Domestic Violence Helpline (UK)
  • Pro Juventute (Suisse)
  • Asia and Australia
  • Lifeline (AU)
  • AASRA (IN)
  • よりそいホットライン (JP)
  • Samaritans (TH)
  • Mental Health Helpline 1323 (TH)
  • Headspace (AU)
  • Korean Suicide Prevention Center (South Korea)
  • SOS (Samaritans of Singapore) (SG)
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